May is Mental Health Awareness Month

The City Commission presented a proclamation on Tuesday, May 9, 2023, designating May as Mental Health Awareness Month.

Recent figures suggest that, in 2020, nearly 1 in 5 adults in the United States lived with a mental health disorder. Mental illnesses include many different conditions that vary in degree of severity, ranging from mild to moderate to severe.

Below is information and links to a variety of resources geared to help those experiencing mental illness.

The 24-hour National Suicide Prevention Lifeline, at 800-273-8255

Centers for Disease Control and Prevention information and resources

National Domestic Violence hotline, 800-799-7233

For more information and resources, click here.

Ten Actually Achievable Things to Do For your Mental Health

Source: Onsite Workshops

Unfollow social media accounts that no longer serve you.
Spend 15 minutes outside every day.
Drink lots of water.
Move your body - if you're able, go for a walk or do a few stretches.
Spend technology-free time with a loved one or pet.
Cut back on caffeine.
Keep a gratitude list.
Listen to music that makes you feel good.
Acknowledge accomplishing small tasks.
Meditate or practice mindfulness.